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Tabbouleh Quinoa Tofu Saladico-video-large

Tabbouleh Quinoa Tofu Salad

%CODE1%Ingredients: Tabbouleh Salad greens 1 c. quinoa 2 c. water Tofu cubes Dressing: 2 Tbsp. hummus ...
Versatile Pasta Saladico-video-large

Versatile Pasta Salad

%CODE1%Ingredients: 2 c. uncooked fusilli pasta 1 small zucchini, thinly sliced 1 tomato, diced 1 carrot, thinly sliced 1 stalk of celery, thinly sliced 1 green pepper, diced 1 Tbsp. low-fat or fat-free cream...
Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Grilled cheeseico-video-large

Grilled cheese

%CODE1%Ingredients ½ cup shredded mozzarella ¼ cup ricotta 2 tablespoons grated parmesan ½ garlic clove, grated or 1 teaspoon powdered garlic 2 slices of multigrain bread or sourdough...
Nachosico-video-large

Na’cho Average Nachos

%CODE1%IngredientsFor the “cheese” sauce: 1 small sweet potato, baked, peeled, and mashed ½ cup canned butternut squash puree or canned pumpkin ¼ cup butter, melted (nondairy works well here) ½ cup nutritional yeast ¼ can of diced green chiles ¾–1...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...
Quiche, Perogies, and Tilapiaico-video-large

Quiche, Perogies, and Tilapia

%CODE1%Ingredients:For Quiche:6 eggsChoice of vegetables (suggested: spinach, grape tomatoes, broccoli, yellow peppers, red onions)SaltCurry or turmeric (optional)Sage (optional)For Perogies:Pre-packaged perogies (or homemade)For Tilapia:Tilapia, cut into portionsButterChoice of spicesDirectionsFor Quiche: Whisk the eggs together. Add...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...
bowl of popcorn

Brain-boosting snacks

Satisfy Your Sweet ToothCottage Cheese and GrapesLow-fat or fat-free cottage cheese offers up vitamins, antioxidants, and protein-all things that keep you awake and satisfied. Sprinkle some cinnamon or add some grapes for the perfect...
woman eating breakfast

Get up, get going: Quick breakfasts to fuel your day

Rate this article and enter to winAlmost half of the respondents to a recent Student Health 101 survey said they make the effort to eat breakfast every day. And according to the old adage, “Breakfast is...