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Peanut soupico-video-large

Peanut soup

%CODE1%Ingredients ½ cup coconut oil 4 carrots, cut in ½-finger size 4 cloves garlic, chopped 2 large sweet potatoes, cubed 1 large onion, diced 2 tablespoons tomato paste...
Gingerbread Cookieico-video-large

Gingerbread Cookie

%CODE1%Ingredients: 4 1/2 c. oatmeal 1 tsp. cinnamon 1/2 tsp. baking soda 1/2 c. brown sugar 1/4 c. molasses 2 tsp. vanilla dash of black pepper ...
Roast veg and scrambled eggsico-video-large

Roast veg and scrambled eggs

%CODE1%Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ tsp. each of salt, black pepper, and oregano ...
Fried potatoes get healthyico-video-large

Fried potatoes get healthy

%CODE1%Ingredients 3 Standard Russet Potatoes ¼ cup of extra virgin olive oil ¼ teaspoon of sea salt ¼ teaspoon of garlic powder ¼ teaspoon paprika ¼ teaspoon black...
mixed protein sources

Your top 4 portable protein packs

Rate this article and enter to winDoes protein matter? Sure. But most of us are getting enough, if not more than our bodies need. Sustained high protein consumption can be harmful to our long-term...
Man eating salad

What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winFor the last 12 years, you’ve probably had someone telling you when to eat. Someone made you eat before you went to school, or they at least threw...
Simple apple crispico-video-large

Simple apple crisp

%CODE1%Filling Ingredients 6–7 apples, peeled, cored, and sliced 3–4 Tbsp. fresh lemon juice 2 Tbsp. raw honey, melted 1 Tbsp. real maple syrup 2 tsp. cinnamon ...
Man happily eating fruit salad

How to eat well in hectic times

Rate this article and enter to winEating healthfully is a lot easier when things are slow-paced. But when is the life of a college student mellow?Busy days with irregular schedules can make sitting down...
Pineapple fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to pineapple fried rice.Pineapple fried rice...
Woman eating salad

Season’s eatings: Healthy twists on holiday dishes

Rate this article and enter to winWhat is December about? For many of us: candle lighting, religious services, and gift giving. Also: pinatas, plates, and parties loaded with sweet treats and indulgences. “Small tweaks...