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Student cookingico-video-large

Ice cream & coffee cubes

%CODE1%Ingredients:Ice cream: 2 14 oz. cans full-fat coconut milk, refrigerated overnight 2/3 cup unsweetened cocoa powder 10–12 pitted dates, chopped and processed in food processor with about ¼ cup water; or use ¼ to...
broiled grapefruitico-video-large

Broiled grapefruit

%CODE1%Ingredients ½ grapefruit (I like Ruby Red variety, but any will work!)Topping: a few slices of strawberries or banana,or a handful or blueberries/raspberries½ cup of natural yogurt (preferable Greek for higher protein content) sprinkle of...
Young male eating sandwich

Food hacks for an unhealthy world

Rate this article and enter to winOK fine—so we shouldn’t grab a soda or donut on our way to our first class. But when we’re in a hurry, sleepy, stressed, or all out of...
Breakfast

Rev up your day: Quick & easy breakfast recipes

Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
Blood orange and avocadoes

Eat right now: Nutrition essentials made easy

Rate this article and enter to winInformation about food barrages us every day. Everyone seems to want a memory boost, more energy, and a healthy glow. While knowledge is power, conflicting reports and complicated...
Homemade Trufflesico-video-large

Homemade Truffles

%CODE1%Ingredients: 2 lbs. bittersweet chocolate 2 c. heavy whipping cream Spiced nuts, groundDirectionsHeat the heavy cream over a double boiler. Over low heat, whisk in the chocolate until smooth and completely melted....
English Muffin Pizzaico-video-large

English Muffin Pizza

%CODE1%Ingredients: 6 whole-wheat English muffins 1 can pizza sauce 1 c. cheddar cheese, shredded 2 red bell peppers 1 c. pineapple, chopped Red pepper flakesDirections:Slice the English muffins....
Pumpkin truffleico-video-large

Chocolate-covered pumpkin truffles

%CODE1%Ingredients ¼ cup pumpkin puree 6 Tbsp coconut butter, softened and stirred ½ Tbsp. pure maple syrup 1½ Tbsp. honey ¼ tsp. vanilla extract 1/8 tsp. cinnamon Pinch of sea salt ½–¾ Dark chocolate bar, melted Coconut oil for melting, optionalDirectionsIn a bowl,...
Kale, scrambled eggs, and sweet potato hashico-video-large

Kale, scrambled eggs, and sweet potato hash

%CODE1%Filling Ingredients Kale (2 cups chopped) 1 small sweet potato 3 eggs 1 cup chopped bell pepper 2 teaspoons of olive oil or coconut oil...
food

The new dietary supplement: Food

Are you among the 34 percent of Americans aged 20-39 who take a dietary supplement each day? Maybe your parents raised you on Flintstones-shaped vitamins to get you excited about the habit. But should...