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Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
Eliza Shirazi sits explaining deck of cards workout

FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Push (yourself) up to better fitness

Push (yourself) up to better fitness

Pushups: That old-school exercise that gives us unwanted flashbacks to middle school phys ed. But there’s a reason this classic move has stuck around—it works for all fitness levels. (Yes, even yours.) Pushups work...
The best warm-ups for all workouts

The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...
Pairing up to sweat it out

Pairing up to sweat it out

Friends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit. Working out with a friend means...
High-intensity interval training (HIIT): A fast way to fit

High-intensity interval training (HIIT): A fast way to fit

 The days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time. It’s not magic; it’s HIIT, a...
Female stretchingico-video-large

Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...
Male doing pushupsico-video-large

Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
Male doing yogaico-video-large

Namaste the stress away

%CODE1%Standing upright, extend your arms over your head then bring them down, inhaling as you extend, exhaling as you bring them down. On the third extension, bring your hands all the way down to...